James and Alex Dance Studios

A modern style of yoga & pilates that incorporates a low-hanging soft fabric hammock to explore alignment, release
chronic tension, hang upside down, and have fun! It’s appropriate for people of all abilities including beginners with no experience.
For the experienced, the aerial factor adds a new dimension to complement your existing practice on the ground. For those with little or no experience, aerial is a great place to start. Every class includes decompression, supported inversions, core and upper body strengthening, deep relaxation, and of course, lots of smiles!

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