Live Better In Your Body

Lots of opportunities this month to expand your vision of your practice and of you this month & beyond! Learn more about New Lenses for Yoga Philosophy and Practice, Meditation as the next big thing, and what if you could heal that chronic wonky shoulder?

Working with a fresh or chronic injury? Not confident you are doing your poses correctly? Want to increase your performance in whatever it is that you do, be it yoga, sport, fitness, everyday living? Join me for Yoga, new sessions starting this month.

Take the guesswork out of knowing how your body works and build your confidence, and know that you truly can age well and feel well!