Yogalates Bliss in Dubai, is your comprehensive Yoga and Pilates sanctuary in the UAE offering weekly outdoor core strengthening Yogalates sessions at Fraser Suites in Dubai, next to Dubai Media City and The Greens. Become a certified Yoga Teacher in Dubai with Yogalates Bliss diverse range of teacher training programs from GroovyKids Yoga, Yoga Therapeutics …
Category «Yoga»
Nothing to Fix or Change
What would your life be like in this moment if you realized that there was nothing you had to fix or change about yourself? Why not pause for a moment, right now. and consider the possibility of simply “being” with everything “just as it is”. What do you see, smell, hear, taste and feel in …
Buddha Belly or flat belly? That is the question!
Are you one of those people who always had a flat belly? Has it grown into Buddha belly proportions as you enjoy more culinary delights or grow older? So what is the problem? That is the big question that each one of us must ask ourselves if we are troubled or confused by our tummy …
Live Better In Your Body
Lots of opportunities this month to expand your vision of your practice and of you this month & beyond! Learn more about New Lenses for Yoga Philosophy and Practice, Meditation as the next big thing, and what if you could heal that chronic wonky shoulder? Working with a fresh or chronic injury? Not confident you …
Beginners How to Start Yoga
At what level should I start? Energize Yoga is the most beginner friendly studio! We have 15 classes per week in our “school” room, taught by seasoned teachers. These classes are aimed at helping you start your practice on the right foot, learning the basics of body mechanics and alignment. We also see many seasoned yoga students practicing with us in our Foundations classes on a regular basis, to practice their alignment, get questions answered, work on an interest in their practice, an injury, or simply to deepen their practice. Beginners can start anywhere, but can benefit the most by trying classes in this order: Gentle Foundations & Restore Flow Foundations & Restore Deep Stretch Flow Flow Jungle, Flow JungleRx & Sweet Heat Flow While our Sweet Heat Flow classes are challenging and sweaty, they are accessible! We recommend all students have a varied practice. Yoga is a healing art, and learning and regularly practicing alignment and therapeutic thinking is an important backbone of your practice. Questions about where to start for YOU? Call us and talk to Sandy, our director, for some personalized guidance about your needs and interests, and where you should start. We also offer Yoga 101 – 6 Week Series for brand new beginners. Meets every Tuesday evening and repeates every 6 weeks. It is recommended you start at the beginning, but you can join in anytime. We also feature a Yoga series of indidisual workshops. See our page for more information.
Choose Your Yoga Classes
Stress Relieving Yoga: Office/Business goers Stress is caused when an energy body is impregnated with ideas or action that does not synchronize together. This causes discomfort in one’s energy body leading to imbalance in physical body too. Hence stress has always been a major cause of illness and diseases. The programme specifically is designed to …
Internal Cleansing Sessions
Internal Cleansing Sessions are meant to practically clean the physical body internally through various well practices methods. These are very effective practices in detoxifying the body and one can feel light and energetic. All sessions and activities are performed under expert supervision only. Meditation Meditation is like breathing for soul. Longer and deeper you meditate, …
What Is Yoga
Yoga is the only pure healing process known to mankind. Medicines can treat the symptoms or ease the disease, but its only yoga that can truly heal the intangible part of the humans, their soul. One of the ancient most forms of knowledge that combines the art (of poses and postures known as asana) and …